Melanie MIller, LPC, RYT-200A reflection on presence, stillness, and the tension between healthy growth and ego. This post explores how sobriety, yoga, and practice help us stay with what is while moving toward meaningful goals.
Melanie MIller, LPC, RYT-200Early sobriety isn’t the reward; it’s the crossing. A personal reflection on early sobriety, nervous system healing, and how yoga supported learning to live without numbing.
Melanie MIller, LPC, RYT-200A personal reflection on how removing alcohol opened the doorway to a genuine yoga practice, and how the eight-limbed path is helping me recover agency, presence, and a clearer version of myself.
Melanie MIller, LPC, RYT-200How did a toxic substance become a cultural necessity? The answer lies in biology, survival, marketing, and denial.