Pratidana Wellness Newsletter 

It "takes a village" and mental health is no exception. Our mission is to support you on your journey to a healthier, more fulfilling life. This newsletter focuses on a holistic approach to mental and physical well-being, integrating elements of mental health, yoga philosophy, exercise, plant-based nutrition, sobriety support, coping strategies, communication, boundaries, healthy relationships, stress management, and finding purpose and fulfillment in life.