Stop Chasing relief.

Start Building Resilience.

Stress resilience is the ability to meet life’s challenges without needing to escape by building the capacity to move through discomfort, recover, and return to a regulated calm state.

Start Your Journey!

Clarity.

Restoration. Remembrance.Liberation.

Pratidāna

Your Journey to Contentment.

I help people regulate their nervous system and rebuild stability during major life transitions, so maladaptive coping becomes less necessary.

Join Stress Resilience Insights Group

Be Kind to your Mind,

Listen to your Body.

Clarity.

Feeling stuck in a relationship, career, or identity you’ve outgrown can quietly lead us to numb the discomfort. Waking up to your life begins the moment you stop abandoning yourself.

Restore Balance.

Pratidāna means to restore balance, to return what was lost, to give back. It’s the process of reclaiming the parts of yourself you silenced, neglected, or pushed aside just to survive. When you stop abandoning yourself and begin listening inward, you restore trust, balance, and harmony within.

Liberation.

It’s not just about removing alcohol—it’s about removing everything that clouds your vision and keeps you from peace. In yoga philosophy, this ignorance is called avidyā—the suffering that comes from not seeing clearly.

Mind Management For improved mental health

How to Calm the Agitated Mind

Join Melanie Braswell, LPC, RYT-200, Stress Resilience Specialist, for an online training, Mind Management for Improved Mental Health. In this session, you’ll learn how to expand your window of tolerance, calm an agitated mind, and develop practical tools for navigating stress with greater steadiness. Grab a tea or mocktail, invite a friend, and take a step toward building a life where you can feel present and better equipped to cope with whatever life brings. ✨

Meet Melanie

Founder of Pratidana Wellness and Stress Resilience Insights.

Melanie is a Licensed Professional Counselor (LPC), RYT-200, and Stress Resilience Specialist, with a lifelong dedication to wellness, personal training and holistic healing. Introduced to yoga in 2015 through the physical challenge of arm balances and inversions, her practice gradually became more than physical postures and is foundational to her understanding of healing and the role of the mind and nervous system in shaping our everyday experiences.

As a mental health clinician she is inspired by the parallels between ancient wisdom and modern psychology. Melanie takes a non-pathologizing, IFS-informed approach to both her clinical and non-clinical work, emphasizing compassion, curiosity, and self-leadership rather than labels or fixing and forcing change. She works with individuals, groups and facilitates mental health workshops incorporating yoga philosophy.

Melanie is especially passionate about helping people reduce the urge to self-medicate, particularly with alcohol, as a way of coping with stress, overwhelm, or emotional pain. Her work is rooted in freedom rather than powerlessness, emphasizing alignment and congruence with self-kindness and non-harming action. Melanie is currently pursuing advanced Clinical Facilitator training through the Trauma-Informed Yoga Therapy (TIYT™) program, research supported by Dr. Stephen Porges’ Polyvagal Theory. click here.

5 yogic practices to bring more ease into sober living.

You don’t need to hit rock bottom to notice life feels out of balance. Learn how to support your body’s natural ability to heal, restore, and find balance again.

GRAB FREEBIE!

Transform Your Life with Stress Resilience Coaching

Welcome!

Spiritual Formation & Mental Health

For me, the journey to alcohol-free living started with faith deconstruction—a painful season of questioning everything I thought I knew about God, myself, and my training as a mental health clinician. I spent years using alcohol to quiet the chaos and cope with feeling powerless.

My book, Spiritual Formation and Mental Health, isn’t about alcohol or sobriety. It’s about awakening from fear-based systems and reclaiming our spiritual autonomy to find balance between structure and free will. If you’ve ever felt trapped by rigid ideologies, I invite you to read it.