Coaching for Life Transitions
Life doesn’t come with a roadmap—especially in seasons of change. Whether you’re facing loss, an identity shift, or a major decision, this coaching space offers grounded support to help you navigate from a place of calm, clarity, and confidence. Using somatic tools, mindful reflection, and spiritual integration, you'll deepen your self-trust, strengthen your discernment, and learn to move forward with intention and ease.
Spiritual Formation and Mental Health
This book invites readers on a journey to examine how inherited religious beliefs and Eurocentric ideologies have shaped the field of psychology. Drawing from personal experience and clinical insight, I explore how indoctrination, shame, and rigid structures impact mental health—and how deconstructing those beliefs can foster greater spiritual autonomy and a more loving relationship with the divine. Perfect for seekers, therapists, and anyone navigating faith deconstruction with honesty and hope.
Yoga Philosophy for Mental Health
Yoga is more than "exercise" — it’s a whole-person approach to healing. Rooted in the Eight Limbs of Yoga, this philosophy offers practical tools to regulate the nervous system, calm the mind, and reconnect with your inner wisdom. Through breathwork, mindful awareness, ethical living, and self-inquiry, yoga nurtures emotional resilience, reduces stress, and fosters a deeper sense of meaning and belonging. It’s both a practice and a reflection of life—on and off the mat.
Counseling
Psychotherapy is a safe, collaborative space to explore your inner world, heal old wounds, and build emotional resilience. If you're feeling overwhelmed, stuck, or disconnected—and you're ready to courageously turn inward—this process offers a path of discovery and restoration. Through curiosity and compassion, psychotherapy helps you reconnect with yourself and integrate the parts of you that have been fragmented, guiding you toward a more grounded and wholesome sense of self.
Join me for a free centering practice + LIVE Q&A
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